Weigh In record (no journal entry) for 20 September 2021
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1636 kcal
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Fat: 31.42g | Prot: 185.68g | Carb: 145.09g.
Breakfast: Batata Inglesa Cozida, Patinho. Lunch: Yoki Farelo de Aveia, Batavo Pense Zero Morango (200g), Growth Supplements Whey Protein Concentrado . Dinner: Ovo, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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losing 9.7 lb a week
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