|
85
|
181.2 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
740 kcal
|
Fat: 9.42g | Prot: 61.07g | Carb: 79.85g.
Breakfast: Arcor Bala 7 Belo Framboesa, Mamão Formosa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada Verde Mista, Alface de Folha Verde, Ovo Cozido, Legumes Cozidos. Dinner: Alface, Seara Filé de Peito de Frango. Snacks/Other: Moo Iogurte Banana e Açaí , Budweiser Cerveja. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubuzinha92's weight history
|