Weigh In record (no journal entry) for 20 September 2021
|
233.8 lb
Lost so far: 59.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
618 kcal
|
Fat: 38.33g | Prot: 15.62g | Carb: 58.02g.
Lunch: Bananas , Nectarines , Salad Dressing, Ready Pac Garden Salad, Evergood Pineapple Sausage. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|