FluffynotFat58's Journal, 20 September 2021

good drop this week. my hips and back are feeling better and I'm proud of my progress overall. it's good motivation to keep pushing when you see numbers like this
253.6 lb Lost so far: 22.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2021:
1275 kcal Fat: 55.34g | Prot: 31.99g | Carb: 164.24g.   Breakfast: International Delight French Vanilla, Coffee. Lunch: Butter , Rye Bread , Chef Boyardee Mini Ravioli . Dinner: Sandwich. Snacks/Other: No Name Crispy Rice Marshmallow Squares. more...
4676 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 4 hours, Google Fit - 16 hours. more...
losing 3.4 lb a week

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Comments 
That’s over 3 pounds! Incredible accomplishment for only one week. Good for you 🙂 
20 Sep 21 by member: grammalaura

     
 

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