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a.alesanna
Journal
20 Sep 21
a.alesanna's Journal, 20 September 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 20 September 2021
118.6 lb
Lost so far:
4.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1216 kcal
Fat: 63.56g | Prot: 63.28g | Carb: 99.99g.
Breakfast:
Село Зеленое Сыр Тильзитэр, Реж Хлеб Хлеб Чусовской, Молоко.
Lunch:
Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом.
Dinner:
Полянка Молоко, Селяночка Яйцо Куриное Столовое С1, Наша Маша Биолакт.
Snacks/Other:
Вода (в Бутылке).
more...
1499 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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a.alesanna's weight history
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