Weigh In record (no journal entry) for 22 July 2014
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293.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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995 kcal
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Fat: 30.61g | Prot: 66.09g | Carb: 127.26g.
Breakfast: Peach, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Broiled Tomatoes (from Fresh), Flavorite Sliced Strawberries, Kroger Honeydew Melon, Fresh & Easy Cantaloupe Chunks, Publix Red Seedless Grapes, Perdue Grilled Chicken Breast Strips, Longhorn Steakhouse Grilled Onions. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Butter (Salted), Houlihan's Grilled 4 oz Atlantic Salmon, Progresso Balsamic Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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3405 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.9 lb a week
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