Weigh In record (no journal entry) for 20 September 2021
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160.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1095 kcal
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Fat: 61.02g | Prot: 36.95g | Carb: 115.51g.
Breakfast: Weight Watchers Double Chocolate Mousse Candy, Kirkland Signature Organic Whole Milk. Lunch: Foppen Norwegian Smoked Salmon Slices, Cucumber (with Peel) , Tomatoes, Kirkland Signature Butter Croissant. Snacks/Other: La Boulangere French Crepes Hazelnut Chocolate Filled, Donsuemor Madeleines. more...
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gaining 1.4 lb a week
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