Weigh In record (no journal entry) for 20 September 2021
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145.9 lb
Lost so far: 22.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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428 kcal
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Fat: 19.15g | Prot: 38.00g | Carb: 27.96g.
Breakfast: Tea (Brewed), Organika Enhanced Collagen, Espresso Coffee, Water. Lunch: Head Cheese, Egg, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Flaxseed Seeds. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Cooked Celery, Mixed Salad Greens, Beef Stew. Snacks/Other: Radish. more...
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2030 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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