Weigh In record (no journal entry) for 20 September 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1970 kcal
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Fat: 79.86g | Prot: 128.87g | Carb: 192.13g.
Breakfast: Maille Dijonnaise, Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja. Lunch: Nescafé Clásico, San Marcos Leche Entera, Kikkoman Salsa de Soya, Libanius Jocoque Seco Natural, Pepino (con Cáscara), Salmón, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Mezcla California. Dinner: Curry en Polvo, Libanius Jocoque Seco Natural, Portales Queso Ricotta, Bimbo Vital, World Table Cocoa, Mutant Whey Protein, AdeS Leche de Soya sin Azúcar. Snacks/Other: Pan Dulce. more...
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gaining 13.9 lb a week
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