Weigh In record (no journal entry) for 22 July 2014
|
252.8 lb
Lost so far: 27.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1065 kcal
|
Fat: 42.08g | Prot: 64.08g | Carb: 114.49g.
Breakfast: Salsa, Bacon Breakfast Taquitos. Lunch: Weight Watchers Loaded Potato Soup. Dinner: Kraft Fat Free Catalina Salad Dressing, Cheddar Cheese, Rothbury Farms Seasoned Croutons, Carrots, Cucumber (with Peel), Spinach, Spaghetti with Meat Sauce, New York The Original Texas Cheese Toast. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
|
|
3201 kcal
|
Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettygaylor's weight history
|