Section031's Journal, 20 September 2021

226.2 lb Lost so far: 8.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 35.03g | Prot: 69.40g | Carb: 282.98g.   Breakfast: Canada Dry Ginger Ale (12 oz), Jam Preserves, Great Value Wheat Sandwich Bread, Johnsonville Turkey Breakfast Sausage. Lunch: AriZona Beverage RX Energy Herbal Tonic, Nice! Traditional Snack Mix. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Canada Dry Ginger Ale (12 oz), Broiled or Baked Pork Chop (Lean Only Eaten). more...

2499 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...