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Paathycris1
Journal
20 Sep 21
Paathycris1's Journal, 20 September 2021
Paathycris1's Profile
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Weigh In record (no journal entry) for 20 September 2021
191.8 lb
Lost so far:
3.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
541 kcal
Fat: 33.63g | Prot: 27.75g | Carb: 32.81g.
Dinner:
Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido.
Snacks/Other:
Kero Coco Água de Coco (200ml).
more...
3124 kcal
Activities & Exercise:
Hiking - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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