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Despite dieting, still went up. Too much beer?
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187.4 lb
Lost so far: 8.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1576 kcal
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Fat: 46.91g | Prot: 64.30g | Carb: 158.98g.
Breakfast: Post Honey Bunches of Oats with Almonds, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Reduced Fat Smoked Turkey, Pork and Beef Sausage, French's Classic Yellow Mustard, Cauliflower Rice. Dinner: Great Value Green Olives with Pimento, Eat Well Embrace Life Tuscan White Bean Hummus, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Sweet Baby Ray's Original Barbecue Sauce, Stir Fried Vegetables, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). Snacks/Other: Coors Light Beer (Bottle), Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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gaining 0.4 lb a week
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