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Tgotti18
Journal
22 Jul 14
Tgotti18's Journal, 22 July 2014
Tgotti18's Profile
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Weigh In record (no journal entry) for 22 July 2014
212.0 lb
Lost so far:
37.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1684 kcal
Fat: 55.46g | Prot: 118.50g | Carb: 147.07g.
Breakfast:
Coffee (Brewed From Grounds), Fruit Smoothie Drink.
Lunch:
Fisher Dry Roasted Peanuts, Trader Joe's The Orchard Pink Lady Apple.
Dinner:
Modelo Especial Beer, Soft Taco with Chicken, Cheese and Lettuce, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef.
Snacks/Other:
Trader Joe's Just Mango Slices.
more...
3176 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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