Weigh In record (no journal entry) for 20 September 2021
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210.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1319 kcal
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Fat: 46.83g | Prot: 69.18g | Carb: 115.84g.
Lunch: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, White Rice. Snacks/Other: Checkers Long Life Full Cream Milk, Gin, Bokomo Provita Wholewheat. more...
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gaining 4.6 lb a week
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