Weigh In record (no journal entry) for 20 September 2021
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137.1 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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963 kcal
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Fat: 24.22g | Prot: 29.99g | Carb: 161.60g.
Breakfast: Café, Pão Francês, Grings Manteiga Vegana. Lunch: Qualitá Tâmara Seca sem Caroço, Hortifruti Melancia, Banana Nanica. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hellmann's Mostarda, Empada Brasil Empada de Palmito, Heinz Ketchup, Schweppes Citrus (Lata). more...
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1690 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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