Weigh In record (no journal entry) for 20 September 2021
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152.1 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1451 kcal
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Fat: 72.32g | Prot: 61.38g | Carb: 138.03g.
Lunch: Radeberger Knacker, Goldähren Weizenbrötchen, Kaffee. Dinner: Goldähren Weizenbrötchen, Wolf Kaiserjagdwurst, Tomaten, Alpro Sojajoghurt - Natur Ungesüßt , Heidelbeeren. Snacks/Other: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Granini Die Leichte Limo Dark Berries-Zitrone, Kaffee. more...
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losing 1.5 lb a week
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