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jhfsan
Journal
14 Mar 11
jhfsan's Journal, 14 March 2011
jhfsan's Profile
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Weigh In record (no journal entry) for 14 March 2011
192.0 lb
Lost so far:
18.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1670 kcal
Fat: 74.18g | Prot: 77.32g | Carb: 172.40g.
Breakfast:
Diet Snapple Peach Iced Tea.
Lunch:
Diet Lemon Flavored Iced Tea, Tortilla Corn Chips, Chicken Tortilla Soup (Bowl), Ground Beef Tostada.
Dinner:
Refried Beans, Spanish Rice, Ground Beef Tostada.
Snacks/Other:
Milk Chocolate Squares with Peanut Butter Filling.
more...
2574 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes.
more...
losing 0.5 lb a week
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