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So my Journey Starts today at my heaviest I've ever been with a long list of weight related aches and pains I'm determined to make a definite and final change in my life. Mindset was for the longest time my biggest problem But here I am No more excuses No more regrets
Diet Calendar Entries for 20 September 2021:
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2566 kcal
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Fat: 95.15g | Prot: 105.56g | Carb: 335.33g.
Breakfast: Strawberries , Woolworths Muesli, PnP Double Cream Yoghurt Plain. Lunch: Crosse & Blackwell Mayonnaise , Lettuce, Cheddar Cheese , Sliced Ham, Woolworths Brown Sandwich Thins. Dinner: Pick n Pay Large Brown Tortilla Wrap, Wellington's Sweet Chilli Sauce, Mayonnaise , Lettuce, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Woolworths Crispy Chicken Breast Strips. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Pineapple , Roasted Almonds, Naartjie, Checkers Beef Biltong. more...
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2879 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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