Weigh In record (no journal entry) for 20 September 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1030 kcal
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Fat: 23.77g | Prot: 47.39g | Carb: 155.80g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Banane. Lunch: 7Gün Ayran, Wilhelm Brandenburg Hänchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Muffin. more...
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losing 0.1 lb a week
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