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😔
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272.7 lb
Lost so far: 32.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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570 kcal
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Fat: 18.58g | Prot: 26.08g | Carb: 81.54g.
Lunch: Milbona Fettarmer Fruchtjoghurt Himbeere , Blaubeeren. Dinner: Extra Natives Olivenöl, Zucchini, Möhren, Zwiebeln, Rote Paprika, Aldi Rinderfilet. more...
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gaining 7.7 lb a week
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