tauren's Journal, 19 April 2009

I just completed my first week of P90X. I posted specifics in the P90X group forum:

http://fatsecret.com/groups/p90x-fitness-program/Posts.aspx?t=20698

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981 kcal

Fat: 14.28g | Prot: 19.46g | Carb: 199.02g.   Breakfast: Lowfat Granola with Almonds, Organic Fat Free Milk, Tauren's Dairy-Free Frozen Fruit Smoothie, Vanilla Almond Granola Clusters, Raspberries - frozen. more...

2442 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 2 hours, Soccer - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...