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f26'0 w55'7 m35'7
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128.1 lb
Lost so far: 3.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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324 kcal
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Fat: 18.12g | Prot: 21.61g | Carb: 16.73g.
Breakfast: Grzybki Bułka z Oliwkami, Szczypiorek, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko. more...
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gaining 1.4 lb a week
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