Weigh In record (no journal entry) for 18 September 2021
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214.2 lb
Lost so far: 26.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1655 kcal
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Fat: 79.92g | Prot: 97.25g | Carb: 137.39g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Zimbo Geflügel Bierschinken, Lidl Dinkelbrötchen. Lunch: Meal Quick Frischer Salat Tomate Mozzarella, Lidl Chicken Wings . Snacks/Other: Wasa Sandwich Cream Cheese & French Herbs, Gymqueen Fluffy Protein Bar, Banane, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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