Weigh In record (no journal entry) for 20 September 2021
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1788 kcal
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Fat: 75.01g | Prot: 54.22g | Carb: 230.04g.
Breakfast: Kaffee mit Milch, Weintrauben, Tomaten, Vollkornbrot, Käse, Marmelade, Frischkäse. Lunch: Butter, Milsani Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Romanesco, Spiegelei. Dinner: Milka Vollmilchschokolade, Dr. Oetker Milchreis, Vollkornbrot, Nutella Nutella, Käse. Snacks/Other: Eierwaffeln, Oster Phantasie Lübecker Edel-Marzipan Classic , Nutella Nutella. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 25 minutes. more...
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losing 7.7 lb a week
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