Weigh In record (no journal entry) for 20 September 2021
|
106.0 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
789 kcal
|
Fat: 26.12g | Prot: 47.32g | Carb: 94.05g.
Breakfast: 梨, 巧克力, 柿子, 煮鸡蛋, 花生. Lunch: 光明 赤豆棒冰, 蒸南瓜, 烤鸭, 葱油饼, 炒藕片, 芋头, 猪里脊肉（里脊肉，只有瘦肉）, 全家 烤鸭卷饼, 猪肉丸. more...
|
|
1443 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleva_gu's weight history
|