Weigh In record (no journal entry) for 20 September 2021
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222.2 lb
Lost so far: 7.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1039 kcal
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Fat: 38.28g | Prot: 46.68g | Carb: 124.86g.
Breakfast: Belvita Petit Déjeuner Chocolat, Lait Écrémé, Lidl Chicorée Café au Lait. Lunch: Carottes, Oeuf Dur. Dinner: Oeuf Dur, Carottes. more...
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losing 16.5 lb a week
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