Weigh In record (no journal entry) for 20 September 2021
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223.8 lb
Lost so far: 31.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1918 kcal
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Fat: 99.15g | Prot: 120.36g | Carb: 134.04g.
Breakfast: Spiegelei ohne Fett, Moss Dicke Scheibe, IronMaxx Protein Shake. Lunch: Kartoffelpüree, Gut & Günstig Rahm-Spinat, Tiko Fischstäbchen, Ehrmann High Protein Eis. Dinner: TiP Mettenden, Nutella Nutella, Gut & Günstig Räucher Lachs, Filinchen Ballaststoff. Snacks/Other: Haribo Crazy Python. more...
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gaining 1.5 lb a week
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