Weigh In record (no journal entry) for 20 September 2021
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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275 kcal
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Fat: 22.83g | Prot: 9.90g | Carb: 9.26g.
Breakfast: Черкизово Колбаса Московская, Олейна Подсолнечное Масло, Лук, Лента Опята Соленые, Опята. more...
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steady weight
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06света's weight history
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