Weigh In record (no journal entry) for 20 September 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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414 kcal
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Fat: 4.42g | Prot: 24.87g | Carb: 65.80g.
Breakfast: Tre Mulini American Sandwich, Fesa di Tacchino. more...
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gaining 0.1 lb a week
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zero88zero's weight history
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