Weigh In record (no journal entry) for 20 September 2021
|
207.7 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
2532 kcal
|
Fat: 64.36g | Prot: 227.31g | Carb: 239.53g.
Breakfast: Kiwi, Gut & Günstig Magerquark, Golden Sun Bio Chia Samen, Belbake Mandeln Blanchiert, Gemahlen, Ei, Keimster Keimster Haferflocken . Lunch: REWE Bio Bulgur, Edeka Tatar, Grüne Brechbohnen (Gefroren). Dinner: Ehrmann High Protein Vanilla Mousse, Gut & Günstig Speise Quark 20% Fett, Felix Ketchup mit Stevia, Real Quality Putenschnitzel Paniert, K-Classic Grillgemüse. Snacks/Other: Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, White Supps L-Arginin. more...
|
|
2305 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|