Weigh In record (no journal entry) for 20 September 2021
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119.9 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1376 kcal
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Fat: 51.71g | Prot: 78.88g | Carb: 150.09g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Zeytin, Tereyağı, Ay Çöreği, Ayva Reçeli, Beyaz Ekmek, Menemen. Lunch: Bulgur Pilavı, Yeşil Fasulye (Dondurulmuş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Bulgur Pilavı, Yeşil Fasulye (Dondurulmuş), Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Torku Tam Yulaflı Bisküvi, Mandalina, Ceviz. more...
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1906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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