Weigh In record (no journal entry) for 20 September 2021
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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474 kcal
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Fat: 13.40g | Prot: 17.20g | Carb: 74.98g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Salça. Lunch: Kurabiye, Kuru Fasulye, Pirinç Pilavı. Dinner: Ülker Kelloggs Special K Kırmızı Meyveli, Şeftali (Katı ve Sıvı, Ekstra Hafif Şurup, Konservelenmiş), Beyaz Ekmek, Salatalık, Domatesler, Yumurta. more...
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steady weight
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