Weigh In record (no journal entry) for 20 September 2021
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127.9 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2625 kcal
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Fat: 103.30g | Prot: 98.20g | Carb: 284.71g.
Lunch: 東洋水産 塩焼きそば, 吉野家 鰻丼 二枚盛. Dinner: レモンサワー, 牛タン, サラダ. Snacks/Other: カルビー 堅あげポテト ブラックペッパー, ローソン プリンパン. more...
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losing 1.5 lb a week
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