Weigh In record (no journal entry) for 20 September 2021
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123.0 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1340 kcal
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Fat: 50.35g | Prot: 52.33g | Carb: 143.80g.
Breakfast: Udang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Bakso Ayam, Tahu, BonCabe Mie Instan. Dinner: Sania Minyak Goreng, Ikan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: SuperIndo Kerupuk Seblak, Lumpia Basah. more...
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losing 0.4 lb a week
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