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So Today I start my diet, as good as I can. For the past 3 days I eat less, but not with a plan. I hope I will get there.
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1382 kcal
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Fat: 31.93g | Prot: 61.77g | Carb: 217.27g.
Breakfast: water, Grapefruit (Pink and Red), cup of cooked oatmeal, 2 cups coffee with sweetner, 1 cup oatmeal. Lunch: water, kelloggs special K bar, 1 oz fried chicken breast, Mixed Salad Greens. Dinner: water, basmati rice, home made chili. Snacks/Other: Toasted Wheat English Muffins, Banane, Grapefruit (Pink and Red). more...
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3962 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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 Comments
Today, I feel great. Later one I go shopping with my daughter, girls day. I hope I find some food what I like to put in my plan.
15 Mar 11 by member: Hotbun
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