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thephotob
Journal
14 Mar 11
thephotob's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
235.6 lb
Lost so far:
14.4 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1539 kcal
Fat: 70.76g | Prot: 78.92g | Carb: 152.01g.
Breakfast:
Banana, Cheerios, 1% Fat Milk.
Lunch:
All Natural Yogurt - Strawberry, Comfort Classics Glazed Turkey Tenderloins.
Dinner:
Citrus Flavored Soda, Cooked Green Cabbage, Corned Beef (Lean Only Eaten).
Snacks/Other:
Real Mayonnaise, Tuna in Water (Canned).
more...
3559 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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