Weigh In record (no journal entry) for 20 September 2021
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1614 kcal
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Fat: 60.56g | Prot: 60.76g | Carb: 207.50g.
Breakfast: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Pepperoni Pizza Bread. Dinner: Green Peas (Frozen) , Carrots, Broccoli, Lamb Chop. Snacks/Other: RJ's Raspberry Licorice Log, Coffee with Milk and Sugar, Bananas, Meadow Fresh Boysenberry Yoghurt. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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