Weigh In record (no journal entry) for 19 September 2021
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185.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1902 kcal
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Fat: 63.00g | Prot: 154.26g | Carb: 174.09g.
Lunch: Molho de Tomate, Arroz Parboilizado Cozido, Aipim (Cozido), Growth Supplements Creatina, Perdigão Coxinha da Asa Temperada Ao Molho Mostarda, Patinho Grelhado. Dinner: Banana Prata, Arroz Parboilizado Cozido, Aipim (Cozido), Patinho Grelhado, Perdigão Coxinha da Asa Temperada Ao Molho Mostarda. Snacks/Other: Tirol Iogurte Zero de Coco, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado, Guimarães Paçoca Rolha, Ovo Mexido. more...
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gaining 0.3 lb a week
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