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Guten Pump durch die Pizzen von gestern heute im Training gehabt
Diet Calendar Entries for 19 September 2021:
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2560 kcal
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Fat: 80.25g | Prot: 236.40g | Carb: 210.99g.
Breakfast: Ei, REWE Wassermelone , Baby-Spinat, Patros Leicht, Pumperlgsund Eiklar , 1001 Delights Mini Börek. Lunch: Gannikus Verum Whey Bananenmilch, Ei, Keimster Keimster Haferflocken , Belbake Mandeln Blanchiert, Gemahlen, Golden Sun Bio Chia Samen, Gut & Günstig Magerquark. Dinner: Kiwi, Gut & Günstig Magerquark, Milsani Skyr Natur, Nestle Pirulo Frutti, Zwiebeln, Ei, Pellkartoffeln, Meggle Kräuterbutter, Kaufland Argentinisches Rinder-Hüftsteak. Snacks/Other: White Supps L-Arginin , Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
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2671 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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