Weigh In record (no journal entry) for 19 September 2021
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154.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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450 kcal
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Fat: 18.58g | Prot: 13.06g | Carb: 60.58g.
Breakfast: Half and Half Cream, Jams and Preserves , Cream Cheese , Peanut Butter, Country Harvest Raisin Cinnamon Bagel. more...
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losing 0.5 lb a week
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