Weigh In record (no journal entry) for 19 September 2021
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2440 kcal
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Fat: 117.99g | Prot: 172.43g | Carb: 182.27g.
Breakfast: Libanius Jocoque Seco Natural, Curry en Polvo, Queso Parmesano Rallado Seco, Huevo, Gloria Mantequilla sin Sal, Maille Dijonnaise, Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas. Lunch: Guaymex Sardinas en Salsa de Tomate, Nescafé Clásico, San Marcos Leche Entera, Jitomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Mezcla California. Dinner: Curry en Polvo, Libanius Jocoque Seco Natural, Portales Queso Ricotta, Bimbo Vital, World Table Cocoa, Mutant Whey Protein, AdeS Leche de Soya sin Azúcar. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Curry en Polvo, Portales Queso Ricotta, Bimbo Vital. more...
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losing 10.8 lb a week
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