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Must be muscle vs fat! Eating healthy and basement project is a stairmaster/ladder master workout for several hours a day. Not sweatin the small gain. Feeling good about myself and the project. Sleeping more normally for me. We'll see what another week brings.
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1814 kcal
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Fat: 106.50g | Prot: 105.33g | Carb: 109.30g.
Breakfast: Cook's Ham Steaks. Lunch: Jif Extra Crunchy Peanut Butter, Wonder Wonder+ Enriched White Bread. Dinner: Kroger 1% Lowfat Milk, Lasagna with Meat. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Marshmallows , Whisps Tangy Ranch Cheese Crisps, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.6 lb a week
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