|
bad week😪
|
171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
886 kcal
|
Fat: 21.94g | Prot: 19.46g | Carb: 146.52g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Boerewors, Iwisa Maize Meal-Pap, Bokomo Maltabella, PnP Cheese Puffs. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azane3's weight history
|