Weigh In record (no journal entry) for 19 September 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2483 kcal
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Fat: 112.06g | Prot: 143.39g | Carb: 219.95g.
Breakfast: Sayur Lodeh, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak). Lunch: Telur Dadar, Telur Dadar, Nasi Putih, Sayur Lodeh. Dinner: Dada Ayam, Telur Ceplok, Nasi Putih, Telur Dadar, Sayur Lodeh, Nasi Putih. Snacks/Other: Roti Keju, Roti Keju. more...
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gaining 0.5 lb a week
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