Weigh In record (no journal entry) for 19 September 2021
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273.6 lb
Lost so far: 112.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1761 kcal
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Fat: 59.46g | Prot: 120.96g | Carb: 186.99g.
Breakfast: Maçãs Gala. Lunch: Azeite de Oliva, Pepino (Descascado), Arroz Branco (Cozido), Heinz Molho de Tomate Tradicional, Tirolez Mussarela Light, Seara Presunto Cozido sem Capa de Gordura, Massa Leve Massa de Pastel, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Melancia, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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gaining 4.6 lb a week
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