Weigh In record (no journal entry) for 17 September 2021
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136.0 lb
Lost so far: 35.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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864 kcal
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Fat: 68.56g | Prot: 42.85g | Carb: 16.59g.
Breakfast: Сметана 20%, Яйцо, Клубника, Bonfesto Рикотта Лайт, Crunch Brunch Арахисовая Паста Классическая. more...
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losing 13.1 lb a week
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