thestupidgirlinthecorner's Journal, 19 September 2021

115.1 lb Lost so far: 89.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 34.45g | Prot: 57.18g | Carb: 191.17g.   Breakfast: Kaffee. Lunch: Milbona High Protein Quark-Creme Himbeere , Take It Veggie Bio Mandeldrink Ungesüßt, Gletscherkrone Porridge Schoko, Kölln Haferfleks, RUF Porridge Apfel Zimt, Milsani Joghurt 0,1%, Granola Premium Knusper Müsli Honig & Nuss, Blaubeeren, Kellogg's Corn Flakes, Bio Sonne Bio-Müsli Crunchy-Kokos-Banane, RUF Raspel Schokolade Zartbitter, Penny Markt Haferflocken. Dinner: Spreewaldhof Saure Gurken, Milsani Joghurt 0,1%, Appel Worcester Sauce, REWE Wok-Mix aus 10 Gemüsesorten, Maggi Magic Asia Gebratene Nudeln Huhn, Hengstenberg Rotkraut . more...

1704 kcal

Activities & Exercise: Cooking - 5 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Working - 4 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours and 6 minutes. more...