Weigh In record (no journal entry) for 16 September 2021
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2496 kcal
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Fat: 106.91g | Prot: 89.23g | Carb: 421.25g.
Breakfast: Banana. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Michelob Cerveja, Gendai Combinado Executivo. Snacks/Other: Campo Largo Suco de Uva Integral, Tirol Queijo Mussarela (18g). more...
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losing 1.5 lb a week
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@patriciacordeiro's weight history
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