quenott's Journal, 18 September 2021

Prochain objectif : 61 Kg

Tôtô :
136.2 lb Lost so far: 20.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2021:
292 kcal Fat: 2.03g | Prot: 32.75g | Carb: 41.28g.   Lunch: Auchan Lait Écrémé, Myprotein Caséine Micellaire, Cacao en Poudre (Non Sucré), Banane. more...
losing 1.1 lb a week

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